nabe家のFrontPage

携帯からも書き込みできるようになったので、携帯用の掲示板作ってみました。

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nabe家のFrontPage へようこそ。このページは PukiWiki を利用させてもらっています。

2019年夏休み旅行から1枚、プリトビッツェ湖沼群国立公園です。

DSC_0227.jpg

  • プリトビッツェ -

目次

お知らせやら近況など

最新の10件を表示しています。 コメントページを参照

  • 2013夏休み旅行シリーズを収穫のページへ追加しました。 -- nabe? 2013-08-17 (土) 13:43:51
  • 2014年夏休み旅行シリーズの掲載を始めました。まだPEI編迄しかできてませんが、お知らせまで。 -- nabe? 2014-08-24 (日) 21:50:19
  • 2014年夏休みシリーズ、ようやく全行程分の写真掲載完了しました。 -- nabe? 2014-08-30 (土) 21:42:09
  • サーバで使っていたExp110Gdがとうとう壊れたもんでサーバの入れ替えをしました。これに伴うOS VerUp?のためWiki環境も見直しました。googlemap関連のPluginも変更になっています。 -- nabe? 2016-06-08 (水) 22:30:43
  • というわけで、写真のUpするの忘れていた2014年、2015年のGW旅行分を過去の履歴ページへ、や2016年GW旅行の記録を今日の収穫に掲載しました。 -- nabe? 2016-06-08 (水) 22:33:36
  • 2016年夏休み旅行シリーズを収穫のページに追加しました。 -- nabe? 2016-08-15 (月) 03:05:04
  • 2018年夏休み旅行シリーズを収穫のページに追加しました。 -- nabe? 2018-08-19 (日) 09:51:23
  • 2019年GWの旅行シリーズを収穫のページに追加しました。 -- nabe? 2019-05-12 (日) 23:12:06
  • Google map API の仕様変更の対応をしたので地図が正しく表示できるようになりました。 -- nabe? 2019-05-13 (月) 20:58:34
  • 2019年夏休みの旅行シリーズを収獲のページに追加しました。 -- nabe? 2019-08-19 (月) 07:40:48
お名前:

写真類のページへのリンクはこちら

いろいろな写真公開ページへのリンクです。PukiWiki で作ったので、写真毎にコメントが追加できるようにしてみました。追加コメントがあったら御自由にどうぞ。

  • 今日の収穫
    • 最近入手したものの写真などを(ここ)に掲載しています。
      一日一膳?というわけで、毎日ちょっとづつ増えているかも。
      NovaUsagi.jpg
  • 旅行の記録
    • 過去の旅行記録をまとめたページはこちら

地図のページ

掲示板

  • 画像もUpload できる掲示板を追加してみました。掲示板

nabe家のPC環境構築メモ

  • PC環境構築メモのページはこちら。メニューバーの [PC環境] からも直接飛べます。
  • Linux 環境構築はメモ残しておかないと後でわけわからなくなるので、P4 マシンに Fedora core2 を Install するのを契機にメモを残すことにしました。

PukiWiki の使い方

PukiWiki の使い方はこちらを参照ください。 Webブラウザ側からだけで、そのページの内容を書き換えたり、ファイルを添付したり(画像ファイルを添付すると表示させることができます)することができる面白いシステムです。
各ページの記述はHTMLではなく、専用の形式(Texっぽいかな?)ですが、結構簡単にリンクを張ったりとか画像を張ったりできます。

nabe家のTopページは[[こちら>http://www.nabe.homedns.org/]]

ってやるとリンクになるし、IMG0022.jpgを添付ファイルとしてUploadしている場合、

#ref(IMG0022.jpg,121x90)

って書いた場所に添付の画像を 121x90のサイズで貼り付けることができます。

技術評論者のSoftwareDesign?という雑誌の2004年1月号に解説記事が載ってたのを見て導入してみました。


Reference article from the source: http://novaco.vn/cao-duoc-lieu/ According to the latest statistics in the US, about 1 in 8 women in the world have an increased risk of breast cancer and increased mortality compared to other cancers. Studies show that dietary and food factors can help effectively control breast cancer risk and aid in speeding up the recovery process for those battling the disease. Source: http://novaco.vn/

Isoflavones

Soy isoflavones are a group of phytoestrogens, plant-derived compounds with estrogenic activity. Many studies have found that moderate soy consumption is protective against breast cancer. http://tinyurl.com/yah5qj2h

In addition, genistein, the main isoflavones in soy, has been shown to protect against cancer by interfering with hormone signaling pathways and influencing genes involved in reproduction and death of cancer cells. A new study has found that girls who ate soy during childhood and adolescence have a significantly lower risk of breast cancer in adulthood. Other studies show that consumption of soy foods containing genistein during adulthood protects against both premenopausal and postmenopausal breast cancer.

Carrot

Carrots are high in antioxidant carotenoids like beta-carotene and alpha-carotene, which help protect against breast cancer. In a large study published in the American Journal of Clinical Nutrition, women with the highest blood levels of carotenoids had an 18 to 28 percent lower risk of breast cancer. Other carotenoid-rich foods include peppers, pumpkin, sweet potatoes, and green vegetables like kale. You can chop carrots and mix them with vegetables to make a carrot salad, you can also mash carrots with chickpeas, garlic and olive oil or make carrot soup or soup.

Onion

Onions contain many organosulfur compounds, which have the effect of preventing tumor growth in breast cancer and other cancers. Other foods rich in organosulfur compounds include yellow onions, garlic, leeks, and chives. Onions also contain quercetin and anthocyanin (a water-soluble pigment responsible for the red color). It also protects you against breast cancer. You can saute the shallots, shaved Brussels sprouts and mushrooms in olive oil;, cut the purple onion in half, mix with melted coconut oil, honey and balsamic vinegar and roast until tender; Thinly sliced ​​purple onion, put in a jar and cover with apple cider vinegar to quickly pickle.

Broccoli sprouts

Broccoli, which resembles alfalfa sprouts, has sulforophane, a sulfur-containing compound with anticancer activities. Studies show that sulforaphane can inhibit the growth of breast cancer cells and induce apoptosis of breast cancer cells. They are also rich in fiber, which may protect against breast cancer by altering hormonal activities. Other foods high in sulforaphane include broccoli, cabbage, Brussels sprouts, kale, and cauliflower. You can: Blend broccoli sprouts, bananas, pineapple, and coconut milk into a creamy smoothie. Or use them in salads or salads.

Linseed

Flaxseeds contain compounds called lignans, phytoestrogens that can enhance or inhibit the effects of estrogen. In postmenopausal women, lignans may cause the body to produce less active forms of estrogen, potentially reducing the risk of breast cancer. They are also rich in alpha-linolenic acid, an omega-3 fat that has been shown in studies to stop the growth, size, and proliferation of cancer cells and promote cell death. breast cancer cells.

Broccoli

Broccoli contains many cancer-preventing compounds, especially glucosinolates, a group of sulfur-containing substances that are responsible for the spicy, bitter taste of cruciferous vegetables. Glucosinolates are broken down by the body into bioactive compounds such as isothiocyanates and indoles, which have been shown to inhibit cancer cell growth and promote cancer cell death. . A new study shows that women who eat a lot of cruciferous vegetables, such as kale, turnips, broccoli and cabbage, have a 17% lower risk of breast cancer.

Tea

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Last-modified: 2022-05-13 (金) 13:23:08 (9d)